The health and wellness benefits of exercise are not limited to high-impact, sweat-inducing exercises. Doing simple movements every day has the power to improve every part of your body, your health and your overall sense of well-being. Join MESSA Health Promotion Consultant Rhonda Jones as we expand our self-care discussion to include simple movements you can mindfully implement into your daily routine.
Registration is required for this event. The Zoom session will be recorded and shared on MESSA’s YouTube channel. If you are interested in this session, but unable to attend, register for the event to receive a recording afterward.