For good health and to decrease the risk of chronic disease, the CDC recommends adults engage in muscle-strengthening activities that work all major muscle groups at least twice a week. Join MESSA Health Promotion Consultant Rhonda Jones as she shares easy-to-do exercises you can add to your current routine or use to create a new one.
Registration is required for this event. The Zoom session will be recorded and shared on MESSA’s YouTube channel. If you are interested in this session, but unable to attend, register for the event to receive a recording afterward.