Do you go to bed with great intentions to wake up and eat well, exercise and manage your stress, only to find your day goes nothing like you intended? No energy to exercise. No willpower against the cookies in the cupboard. High anxiety. There is a good chance the quality and quantity of your sleep is the culprit. Join MESSA Health Promotion Consultant Rhonda Jones to learn the benefits of sleep, common sleep disrupters and insights that can help you find better rest and better well-being.
Registration is required for this event. The Zoom session will be recorded and shared on MESSA’s YouTube channel. If you are interested in this session, but unable to attend, register for the event to receive a recording afterward.